Happiness and positive social interaction

Evolution has shaped the human mind to prioritize survival, which explains why emotions like fear and anxiety often dominate our thoughts when we are alone. In contrast, the hormones associated with happiness evolved later to reinforce social behaviours. The message is clear: engaging in positive social interactions is fundamental to achieving happiness.

References:

1.   Höffken, O. (2025). Evolutionary conditions of happiness. Journal of Happiness Studies, 26, Article 120. https://doi.org/10.1007/s10902-025-00927-y
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2.   Singh, D. K., Mishra, J. P., & Singh, R. K. (2022). A study of human happiness, health, hormones, brain and body related to green-psycho-chemistry. International Journal of Novel Research and Development, 7(3), 686–690.
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3.   Pandey, K. N. (2024). Happiness and its factors in relation to human well-being. International Journal of Indian Psychology, 12(3), Article 121. https://doi.org/10.25215/1203.121
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